Welcome to eSoundHealth

You are smart, capable and want to lose weight, but need the knowledge, tools, support and accountability to achieve the health-related goals that are most important to you. Whether it's the ability to climb a flight of stairs without losing your breath, run a half-marathon, discontinue medications or never have to start them, the goals are yours and it's our goal to help you reach them. You'll use this innovative website to create more invigorating ways of living, to improve overall health and to generate a permanent weight-loss solution.

Through ten years of operating wellness-based, weight-management clinics, Sound Health Solutions has helped over a thousand clients form healthy lifestyles and lose weight through its multidisciplinary programs. Now you can participate online through eSoundHealth, building the routines necessary to achieve and sustain a healthy lifestyle by using tools -- a food journal, a fitness log and health reports - to evaluate nutrition intake, track your exercise, and monitor cholesterol, blood pressure and a variety of other metrics.

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The use of eSoundHealth as a self-directed tool is FREE for the general public.

Corporate-Sponsored and Union-Sponsored Programs

Through corporate and union partners, Sound Health Solutions uses eSoundHealth as a tool for secure messaging and administration of programs that include telephonic and webcam support as well a series of appointments with a personal trainer in your area. A Registered Dietitian, a Licensed Counselor, a Lifestyle Change Coach and a Personal Trainer make up the Clinical Care Team that provides this comprehensive program. Please inquire at Connect@4shs.com if you are interested in receiving this additional level of clinical support.